Yoga Nidra is an exploration into the deeper layers of our psyche and consciousness, whereby we experience a state of consciousness between waking and sleeping which can have a whole host of benefits to the body and mind. All you need to do is lie back, get yourself comfortable, and surrender to the spoken word that guides you.
During this 6 week course, you will learn the fundamentals of yoga practice, including key postures, body alignment and awareness, breathwork, and some basic meditation. This course is designed to give you the basics tools that you need to join group classes with ease and get the most out of your practice in a relaxed and welcoming environment.
The Ashtanga method is a specific sequence of postures with a strong emphasis on syncing breath with movement. It is a dynamic all round practice designed to build strength, flexibility and stamina in both body and mind.
With a regular and consistent yoga practice you can improve your flexibility, strength and stamina both physically and mentally adding a richness to your existence that flows right off the mat and into the rest of your life.
There are so many benefits to be gained from incorporating a yoga practice into your life. Whilst the physical strength and flexibility are amongst the most obvious, it’s the subtle unseen benefits which can have the greatest impact on your entire experience of life.
As we direct our focus inward, connect to our breath, and move mindfully we begin to unite our mind, body and soul which in turn promotes an overall sense of well being.
A yoga practice can help you with symptoms of stress, maintain your nervous system, improve respiratory system, improve posture, help with focus and mental clarity, provide you with a sense of community and SO MUCH MORE!
Delve deeper into your practice – regular posts to help guide and inspire your yoga journey