Sayeeda Alam 
In this chakra Balancing Yoga Nidra you will be guided through a body scan practice to relax the body and mind. You will then journey through visualisation of the 7 Chakras centres in the energetic body. Use the breath to balance each Chakra so that optimal health and fulfilling your full potential can be realised. …
Feel refreshed and recharged with this 10 minute Yoga Nidra. This practice will help you become still and present, minimising stress and promoting relaxation in both body and mind. Find a comfortable spot where you won’t be disturbed and gift yourself presence and stillness. Please only listen to this recording when you can give it …
Are you someone who experiences anxiety? Would you like to find a way to relieve those symptom’s in a sustainable and natural way? In this article I’m going to give you 5 reasons why Ashtanga yoga is good for relieving symptom’s of Anxiety and why you should give it a go! What is Anxiety? Lets …
Use this Yoga Nidra when you go to bed to help you get a restorative sleep. Please only listen to this recording when you can give it your full attention, do not listen when you are driving or working, this recording is intended to make you sleepy. For more information on this wonderful practice head …
By the end of reading Ayurveda 101 – An introduction to Ayurvedic principals, you will have a basic understanding of the Ayurvedic system. We will cover: A brief Overview The Doshas and the Five Elements The Digestive Fire – Agni So lets get stuck in… A brief overview Ayurveda is known as ‘The Science Of …
In this article, I will be giving you 7 Ayurvedic Tips for Good Sleep. But first, let’s start with a little background on why sleep is important. Ayurveda considers proper management of sleep to be one of three pillars in life, along with proper management of digestion and proper management of sexual energy and the …
In this article, you will learn about the basics of using polyvagal theory in yoga. We will cover: What is the vagus nerve? What is the nervous system? How the nervous system responds to danger. Modern Day stressors. What can we do? So lets begin… Polyvagal theory was coined by Dr. Stephen Porges details how …
Want to increase your digestive fire and improve vitality? Read on… The three pillars of life in Ayurveda consist of proper management of sleep, proper management of digestion, and proper management of sexual energy and the senses. If all three are balanced then ‘a full life that is not cut short by disease’ is guaranteed. …
I am extremely fond of the springtime… and as I sit here and look out of my window at the sun peeking from behind the clouds, and the blossoms on the trees beginning to emerge, my thoughts begin to ponder… As nature begins to emerge from its winter hibernation and start to sprout new life …
Use this Yoga Nidra to cultivate profound total awareness and allow the body to rest deeply whilst using body scan, visualisation, mental breath practice and Sankalpa. Please only listen to this recording when you can give it your full attention, do not listen when you are driving or working, this recording may make you sleepy. …