Ayurveda considers proper management of sleep to be one of three pillars in life, along with proper management of digestion and proper management of sexual energy and the senses. It’s old news that sleep is a very important component when it comes to our health.... Continue reading
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Category: Blog
In this article, you will learn about the basics of using polyvagal theory in yoga. We will cover: What is the vagus nerve? What is the nervous system? How the nervous system responds to danger. Modern Day stressors. What can we do? So lets begin…... Continue reading
Want to increase your digestive fire and improve vitality? Read on… The three pillars of life in Ayurveda consist of proper management of sleep, proper management of digestion, and proper management of sexual energy and the senses. If all three are balanced then ‘a full... Continue reading
I am extremely fond of the springtime… and as I sit here and look out of my window at the sun peeking from behind the clouds, and the blossoms on the trees beginning to emerge, my thoughts begin to ponder… As nature begins to emerge... Continue reading
A balanced chakra system is said to give rise to optimal physical and mental health and well-being. Use this ‘how-to’ guide below to learn about poses that balance each of the chakras. For more detail about the chakra system, what they do, and how they... Continue reading
You may have heard the term Chakra in your yoga class flying around a few times, but what are they, what do they do and how do the chakras relate to Yoga? The word chakra is translated into ‘wheel’, and chakras can be described as... Continue reading
If you feel stressed around this time of year then take a moment to stop… breathe… and check-in with yourself. Start to tap into what it is you truly believe and do only what you willingly want to do. Let go of all the rest. Continue reading
While we didn’t choose our past, or our pain, we can learn to accept what has been, and no longer try and move away from our experience by reaching and soothing. Instead we can choose NOW, to go within and change how we feel, learn... Continue reading
What is Yoga Nidra? Yoga Nidra is translated into ‘yogic sleep’ and is a form of meditation practiced lying down. Although the title of the practice might suggest taking an afternoon nap, and while falling asleep can be a common occurrence during the practice, sleeping... Continue reading
A yoga class can be a daunting place to walk into, so understanding some basic class etiquette can be useful to help you feel more comfortable before and during your practice. Following these tips below will ensure that each yoga practice is enjoyable and beneficial... Continue reading