Yoga That Prioritises You

Become present in your practice, relax into your body, and calm your mind, online and in person.


Are you someone who often feels overwhelmed and stressed with the chaos of life, but wishes that you could feel more relaxed and capable of dealing with life’s challenges? I know how that feels, and I’m confident that yoga can help, so…

  • If you want to connect to yourself on a deeper level with a spiritual practice
  • If you want to learn effective tools to help regulate your body and mind so you feel more relaxed
  • If you believe that there is another way to living and experiencing the world that differs to your current circumstances
  • And if you desire to use your body and mind to create strength, flexibility and resilience in all areas of your life…

Then Sada Yoga is for you.

Memberships & Passes

For each and every one of us, yoga has something to offer. The only requirements are a willingness to try, and a commitment to your journey.

5 Class Pass

5 Live classes at a price you can afford. In-Person & Online.


Live Membership

Exclusive access to our weekly scheduled classes



Watch pre-recorded sessions from the On-Demand library.



Unlimited access. Includes all live sessions & On-Demand.


*If you are in addiction recovery and are financially challenged please contact me to discuss your options.*


Open Your Mind

15 Minute Yoga Class

15 Minute Yoga Class

This 15 Minute Yoga Class is designed to get connected to your body, breath, and the present moment. Suitable for…