Welcome to Sada Yoga
Yoga has the potential to become much more than something we do for an hour each week. Over time, it can begin to change the way we experience ourselves and the world around us. Through movement, breath, meditation and moments of stillness, we create space to step back from the constant noise of everyday life and see things a little more clearly. We may notice that we don’t have to react to every thought, believe every story our mind tells us, or fight every difficult experience.
Instead, we begin to meet ourselves with greater understanding, finding moments of contentment, perspective and choice, even when life remains uncertain or challenging. For me, this is where the real practice begins, and where yoga extends far beyond the mat.
Hi, I’m Sayeeda.
Through yoga, meditation and Ayurvedic lifestyle coaching, I support people navigating chronic illness, trauma, addiction, neurodivergence and the challenges of everyday life.
My approach is shaped by both lived experience and specialist training. Having recovered from addiction, lived with chronic illness, and trained in areas including yoga for addiction recovery and yoga therapy for PTSD and CPTSD, I believe these practices should be adaptable, compassionate and relevant to real life.
If you’d like to know more about how I arrived here, you can read my story below.
Ways To Work With Me
Supportive group classes bringing together mindful movement, breathwork, meditation, rest and practical yoga philosophy. Each practice offers ways to work with your body, energy and nervous systemwithout pressure to keep up or get anything perfect. Join in Weston-super-Mare or live online.
Practical tools for real life, on and off the mat.
Yoga Without Pressure
Yoga shouldn’t become another task that leaves you feeling stressed, guilty or exhausted.
This free guide will help you check in with yourself, reconsider what a yoga practice can look like and choose what might support you today. It also includes a short guided grounding practice that you can do seated on the floor or in a chair.
No flexibility, fitness or previous yoga experience needed. Just begin where you are.
I created Yoga Without the Pressure to help you explore a more supportive approach to yoga—one that responds to the energy and capacity you have today.
Inside, you’ll discover:
- A simple check-in to help you notice what is happening in your body, energy and mind.
- Different ways to practise when you feel depleted, overwhelmed, restless or ready to move.
- A broader understanding of what can count as yoga.
- An 8–10 minute guided grounding practice you can return to whenever it feels useful.
- A gentler approach to consistency that doesn’t turn yoga into another demand.
Simply click the button below to access your free copy.
You’ll also receive occasional emails with yoga inspiration, new classes, upcoming events and practical wellbeing resources. You can unsubscribe at any time.
Kind Words From My Students
The check-ins at the beginning and end of each session, not just about the practice but with us as people outside of that room; the level of attention you gave to each of us; the modifications when we (I 😅) needed them. Your classes always felt like somewhere I belonged.
We talked about what yoga means to us. Responses were given that ranged from it helps our mind, bodies and souls to it creates a sense of calm, time for ourselves, it encourages living with kindness, acceptance and an appreciation of others.
If you are thinking of starting or continuing your yoga journey, I would wholeheartedly recommend Sada Yoga. I have felt so much benefit from it and I’m very grateful for the support and guidance that I have received.
Fair to say this practice has been transformational to my mind, my health, my body and my outlook.
I learn something new every class, which I attend online, and the practice has become part of what I do now in my everyday life ❤️
Highly recommend 🎉
Insights on Yoga, Rest & Real Life
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