Are you totally new to yoga and want to start your practice? Have you been to a few classes but struggled to keep it up? Or are you wanting to get back into a practice after some time away? If you answered yes to any of these questions then this course is for you!
During the 6 week course you will learn the fundamentals of a yoga practice, including key postures, body alignment and awareness, breath work and some basic meditation. This course is designed to give you the basics tools that you need to join group classes with ease and get the most out of your practice in a relaxed and welcoming environment.
It can be a daunting prospect attending your first yoga class and not knowing what to expect, but with this course you can relax knowing that everyone will be at the same level. Weekly handouts with key postures give you that extra element of support throughout the course.
Yoga is for everyone, you do not need to be a specific body type or flexible to practice, all thats needed is a body, a set of lungs and an open mind.
Book with a friend and receive a £5 discount each!
Fee is payable upon booking.
Bleadon Coronation Hall
5 Coronation Road
Hear what previous students on the 6 Week Beginner course had to say...
I was not sure what to expect as this was my first yoga experience.I should not have worried as Sayeeda had provided on line graphics of the different moves. At the classes she was excellent at explaining and demonstrating what we should be doing. Also quietly correcting my efforts when getting left and right muddled up.Ah the joys of getting old!
Yes, a big thank you for the excellent tuition and your excellent sense of humour.
Amazing!! I really look forward to going to class every week. Sayeeda is a wonderful teacher, she is very informative and explains what each pose is working on which I found really interesting and it also helped me to know if I was working the correct muscles. She always breaks each pose down and gives variations for different abilities, also if you have any injuries she will cater to those as well. I would 100% recommend Sayeeda’s classes to anyone who’s looking to start yoga, especially as a beginner as that was my experience.
I have recently completed a six week, pre-paid course for beginners with Sayeeda and have really enjoyed it.
Sayeeda’s class was excellent, each week different postures were taught with an accompanying leaflet explaining the posture, which enabled me to look at it again after the class and helped me to remember details!
Overall Sayeeda’s method of teaching was very good, her attention and thoughtfulness to each class member was great. Sayeeda came across as caring and professional and with a real desire to make sure everyone was happy with the postures, if anyone struggled she always had alternative suggestions.
I would definitely recommend her classes!
At 73, I wanted some form of gentle exercise, decided on Yoga. Sayeeda was brilliant, helpful with being comfortable with positions, and breathing, since attending classes the base of my spine feels more relaxed, and is no longer painful. Brilliant. Thanks.
We are back again to bring you our second Yoga Chaats of the year! Same setup, same place, slightly different but still delicious food! Come and join us for a wonderful morning creating community spirit!
Doors open at 10.30am for a welcome chai to settle us in and warm up before we get started. At 11am we will begin with a 1 Hour long Yoga asana class, followed by 30 mins of Yoga Nidra (Sleep Yoga) for deep rest and relaxation. To finish off Cumin Alive will be providing us with some delicious authentic Indian delights to enjoy over ‘chaats’ with your fellow practitioners.
Please see description of food below:
This is a classic from the beaches of Mumbai, it has a little bit of everything in it…..and it all makes this wonderful balance of sweet, salty, tart and spicy flavours, with different textures as well, including crispy and crunchy from the puffed rice and fried sev. From such humble ingredients Bhel Puri is the ultimate in Indian street food. Diced potatoes…..black chick peas…..crispy puris…..coriander chutney…..chilli & garlic chutney…..tamarind chutney…..fresh coriander……perfectly blended…..and then a crispy garnish to add even more textures to the dish. Can’t wait!!
Accompanied by the greatest roadside drink of India…the Mango Lassi. A refreshing blended mango drink famed on the subcontinent for it’s utter deliciousness.
Cost for the whole morning, all yoga and food is £22.50
Fee is payable upon booking
To book please contact Sada Yoga either through this page or email : firstname.lastname@example.org
All food and drink provided is 100% vegan
Please let us know of any other dietary requirements or allergies.
I have limited number of mats available for use so please let me know if you would like to reserve one, or bring your own. Bring extra layers, blankets, big socks and anything else you may need to make the body super comfortable and cosy for the Yoga Nidra.
The Ashtanga method is a specific sequence of postures with a strong emphasis on syncing breath with movement. It is a dynamic all round practice designed to build strength, flexibility and stamina in both body and mind.
Suitable for all levels, but this is a stronger practice – if you are unsure if this class is for you please contact me.
Bleadon Coronation Hall
5 Coronation Road
With a regular and consistent yoga practice you can improve your flexibility, strength and stamina both physically and mentally adding a richness to your existence that flows right off the mat and into the rest of your life.
There are so many benefits to be gained from incorporating a yoga practice into your life. Whilst the physical strength and flexibility are amongst the most obvious, it’s the subtle unseen benefits which can have the greatest impact on your entire experience of life.
As we direct our focus inward, connect to our breath, and move mindfully we begin to unite our mind, body and soul which in turn promotes an overall sense of well being.
A yoga practice can help you with symptoms of stress, maintain your nervous system, improve respiratory system, improve posture, help with focus and mental clarity, provide you with a sense of community and SO MUCH MORE!
Drop in for a single class, or save a little extra by purchasing a class pass and block packages for One-to-One sessions
Single Drop- In
Drop in to any of the weekly sessions for a one time price.