Are you totally new to yoga and want to start your practice? Have you been to a few classes but struggled to keep it up? Or are you wanting to get back into a practice after some time away? If you answered yes to any of these questions then this course is for you!
During the 6 week course you will learn the fundamentals of a yoga practice, including key postures, body alignment and awareness, breath work and some basic meditation. This course is designed to give you the basics tools that you need to join group classes with ease and get the most out of your practice in a relaxed and welcoming environment.
It can be a daunting prospect attending your first yoga class and not knowing what to expect, but with this course you can relax knowing that everyone will be at the same level.
Yoga is for everyone, you do not need to be a specific body type or flexible to practice, all thats needed is a body, a set of lungs and an open mind.
Book with a friend and receive a £5 discount each!
The Ashtanga method is a specific sequence of postures with a strong emphasis on syncing breath with movement. It is a dynamic all round practice designed to build strength, flexibility and stamina in both body and mind.
Suitable for all levels, but this is a stronger practice – if you are unsure if this class is for you please contact me.
CLASS NOT ON DUE TO TRAINING: 26/9/19
Bleadon Coronation Hall
5 Coronation Road
With a regular and consistent yoga practice you can improve your flexibility, strength and stamina both physically and mentally adding a richness to your existence that flows right off the mat and into the rest of your life.
There are so many benefits to be gained from incorporating a yoga practice into your life. Whilst the physical strength and flexibility are amongst the most obvious, it’s the subtle unseen benefits which can have the greatest impact on your entire experience of life.
As we direct our focus inward, connect to our breath, and move mindfully we begin to unite our mind, body and soul which in turn promotes an overall sense of well being.
A yoga practice can help you relive stress and anxiety, maintain your nervous system, improve respiratory system, improve posture, help with focus and mental clarity, provide you with a sense of community and SO MUCH MORE!
Drop in for a single class, or save a little extra by purchasing a class pass and block packages for One-to-One sessions
Single Drop- In
Drop in to any of the weekly sessions for a one time price.