Want all the latest news and updates straight into your inbox?
Sign up nowWeekly Yoga classes providing you a safe and welcoming space to explore your body and breath within the world of Yoga
Suitable for all levels.
Using specific postures, breath work and Yoga Nidra to work directly with the nervous system and hormonal flow in the body to ease symptoms of stress and anxiety.
Suitable for all levels.
With a strong focus on breath awareness and body alignment, these classes are designed with a holistic approach for transformation and relaxation.
Suitable for all levels.
With a strong focus on breath awareness and body alignment, these classes are designed with a holistic approach for transformation and relaxation.
Suitable for all levels.
The Ashtanga method is a specific sequence of postures with a strong emphasis on syncing breath with movement. It is a dynamic all round practice designed to build strength, flexibility and stamina in both body and mind.
Do you identify as having an addictive nature? Are you in recovery and living in North Somerset?
Learn how to integrate physical, mental and spiritual practices in to your recovery with these FREE online classes.
To sign up please email : Catherine.Devonshire@n-somerset.gov.uk
Or use the contact from below
Drop-in for a single class, or save by purchasing a monthly pass and block packages for One-to-One sessions
*The prices shown exclude a small service charge*
With a regular and consistent yoga practice you can improve your flexibility, strength and stamina both physically and mentally adding a richness to your existence that flows right off the mat and into the rest of your life.
There are so many benefits to be gained from incorporating a yoga practice into your life. Whilst the physical strength and flexibility are amongst the most obvious, it’s the subtle unseen benefits which can have the greatest impact on your entire experience of life.
As we direct our focus inward, connect to our breath, and move mindfully we begin to unite our mind, body and soul which in turn promotes an overall sense of well being.
A yoga practice can help you with symptoms of stress, maintain your nervous system, improve respiratory system, improve posture, help with focus and mental clarity, provide you with a sense of community and SO MUCH MORE!
Delve deeper into your practice – regular posts to help guide and inspire your yoga journey
Please add info@sadayoga.co.uk to your contacts to avoid replies going to your junk mail box – thank you.
