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Sign up nowWeekly Yoga classes providing you a safe and welcoming space to explore your body and breath within the world of Yoga
During this 6 week course, you will learn the fundamentals of yoga practice, including key postures, body alignment and awareness, breathwork, and some basic meditation. This course is designed to give you the basics tools that you need to join group classes with ease and get the most out of your practice in a relaxed and welcoming environment.
Suitable for all levels.
Using specific postures, breath work and Yoga Nidra to work directly with the nervous system and hormonal flow in the body to ease symptoms of stress and anxiety.
Suitable for all levels.
With a strong focus on breath awareness and body alignment, these classes are designed with a holistic approach for transformation and relaxation.
Suitable for all levels.
The Ashtanga method is a specific sequence of postures with a strong emphasis on syncing breath with movement. It is a dynamic all round practice designed to build strength, flexibility and stamina in both body and mind.
Suitable for all levels.
With a strong focus on breath awareness and body alignment, these classes are designed with a holistic approach for transformation and relaxation.
Please contact the clubs directly to book and attend these classes – there is no way to book these classes via my website
Thank you
Suitable for all levels.
Open for members and Non Members – Call the club to book
01934 440400
Suitable for all levels.
Members only – Use the app to book or call the club
Drop-in for a single class, or save by purchasing a monthly pass and block packages for One-To-One sessions
All class passes and subscriptions include BOTH In-Person and Online classes
Prices shown exclude a small fee that goes towards powering your experience
With a regular and consistent yoga practice you can improve your flexibility, strength and stamina both physically and mentally adding a richness to your existence that flows right off the mat and into the rest of your life.
There are so many benefits to be gained from incorporating a yoga practice into your life. Whilst the physical strength and flexibility are amongst the most obvious, it’s the subtle unseen benefits which can have the greatest impact on your entire experience of life.
As we direct our focus inward, connect to our breath, and move mindfully we begin to unite our mind, body and soul which in turn promotes an overall sense of well being.
A yoga practice can help you with symptoms of stress, maintain your nervous system, improve respiratory system, improve posture, help with focus and mental clarity, provide you with a sense of community and SO MUCH MORE!
Delve deeper into your practice – regular posts to help guide and inspire your yoga journey
Please add info@sadayoga.co.uk to your contacts to avoid replies going to your junk mail box – thank you.
