Memberships & Passes
5 Class Pass
5 Live classes at a price you can afford. In-Person & Online. Use within 90 days.
£38-£48
Live Membership
Exclusive access to our weekly scheduled classes + 1 guest pass per cycle
£38/month
On-Demand
Watch pre-recorded sessions from the On-Demand library anywhere anytime.
£20/month
All-Access
Unlimited access. Includes all live sessions & On-Demand + 1 guest pass per cycle
£45.50/month
These memberships are designed to give you flexible, consistent support so you can stay connected to your practice in a way that fits your life, your energy, and your needs.
Whether you’re here for rest, strength, nervous system support, or simply space to breathe, there’s an option for you.
Being part of the Sada Yoga community means you’re not doing this alone. You’ll join others walking a similar path, exploring practice not as something to perfect, but as something to return to. Together, we move, rest, reflect, and grow.
You don’t need to be experienced or have everything figured out. Just choose the membership that feels like a good fit for where you are now and we’ll meet you there.
Hi, Im Sayeeda,
a yoga teacher, Ayurvedic lifestyle advisor, and forever student of these beautiful, messy, healing practices.
My work is grounded in ancient wisdom, but also in very real, lived experience. I’ve navigated my way through addiction, depression, anxiety, neurodivergence and chronic illness, and it’s been through yoga and Ayurveda that I’ve slowly found my way back to balance, over and over again.
These practices help me meet myself with more compassion. Give me tools to steady my nervous system. Help me listen more deeply to what I actually need. And that’s what I share now, with honesty, care, and zero pressure to be anyone other than who you already are.
Improve Your Mental Health With My Free eBook
Discover 3 Essential Yoga Poses for Stress Relief and Enhanced Mental Health
My hope is to support you in finding a little more calm, softness, and space in your day through simple, accessible yoga practices that help ease tension in the body and quiet the noise of the mind.
To help you begin, I’ve created a free eBook filled with gentle guidance on using yoga to support your mental well-being. It’s a down-to-earth starting point, especially if you’re feeling overwhelmed or not sure where to begin.
DownloadWhat You’ll Learn:
- How yoga can enhance your mental health and relieve stress, creating a sense of balance and harmony in your life.
- The importance of the vagus nerve and how we can utilise its power with yoga.
- Step-by-step instructions for three easy-to-follow yoga poses specifically designed to reduce stress and anxiety.
- A 15-minute stress-relieving yoga sequence, perfect for busy schedules.
- Bonus content: Discover the transformative power of Yoga Nidra to support your mental health journey.
To receive your free copy of “Sada Yoga | Soothing the Mind: 3 Essential Yoga Poses for Stress Relief and Enhanced Mental Health,” simply sign up for our mailing list below. Join our community of wellness seekers and embrace a more balanced, stress-free life.
Get your FREE E-BookInvest in your well-being and experience yoga’s countless benefits!
Private & Corporate Sessions
Alongside group classes, I offer one-to-one sessions shaped around you, your body, your energy, and whatever you’re working through right now. This kind of personalised support can be especially helpful if you’re living with chronic health conditions, recovering from illness or injury, or simply need a practice that gently meets you where you are. It’s a space to build confidence, move at your own pace, and receive the care your system really needs.
I also offer bespoke bookings for small groups or private events, whether that’s a restorative session for a group of friends, a hen-do with a twist, or something completely personal.
And if you’re looking to bring more calm and connection into the workplace, I offer custom wellness packages designed around the unique needs of your team. These might include simple, supportive yoga sessions, breathing practices, guided rest, or practical tools for managing stress, all created to ease pressure, boost focus, and offer a much-needed pause in the working day.
For all private and corporate enquiries, just drop me an email, I’d love to chat through what you’re looking for and see how we can make it work. – info@sadayoga.co.uk
Practice With Me On Insight Timer
Connect with me on Insight Timer for various free Yoga Nidra practices. Find the perfect session to relax and connect to your inner world. Download the app and enjoy unlimited access to guided meditations.
Testimonials
Kathryn
Thank you so much for the session. It was wonderful thank you. The team enjoyed it. They were all taken with your calming voice! I’ve shared the link to the…
Rebecca
I’m finding the On-Demand yoga library incredibly helpful, I use it every day, and it’s all so clearly explained and at the level I want. There are also recordings of…
Hayley
Sayeeda is an amazing yoga teacher…I’ve been going to her classes for a couple of years and fully recommend giving her classes a go! Sayeeda is welcoming and enthusiastic to…
Dawid
Life-changing teaching. Help’s to keep past in the past. Sayeeda will equip you with tips, and advice on how to improve focus. She’s great at recommending actually helpful readings. If…
James
Top class yoga instructor. Sayeeda has a wealth of knowledge and is way above the rest of the competition in Weston. Professional and well-structured classes that are always first class.
Nick
My exercise regime for years was almost ‘full on’ aerobic workouts, and then just recently I started Yoga sessions with Sayeeda, I must say her classes are excellent, most professionally…
Paul
I wouldn’t be without Sada’s classes. I started a couple of years ago and wish I’d done it sooner. For me, they’re key for managing knee and back pain (through…
Marc
I was in rehab in the early stages of recovery from the symptoms of a life of trauma – An addiction to Alcohol, Crystal Meth and Sex. I was abstinent,…
Ernest
Yoga with Sayeeda helped me a lot with many different mental and physical problems. I do not know where to start. If I just look at the basics, in that…
Lea
During my treatment I was broken. I was physically and mentally exhausted. Especially during detox. My body was sore and ached. I wasn’t quite sure about Yoga and what it…
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