Memberships & Passes
5 Class Pass
5 Live classes at a price you can afford. In-Person & Online. Use within 90 days.
£38-£48
Live Membership
Exclusive access to our weekly scheduled classes + 1 guest pass per cycle
£38/month
On-Demand
Watch pre-recorded sessions from the On-Demand library anywhere anytime.
£20/month
All-Access
Unlimited access. Includes all live sessions & On-Demand + 1 guest pass per cycle
£45.50/month
A variety of membership options have been designed to meet your unique needs and help you experience the many benefits of yoga.
By joining our community, you’ll be able to maintain a regular yoga practice, unlocking numerous benefits such as increased flexibility and strength, improved balance and posture, reduced stress and anxiety, better sleep quality, heightened mental clarity, emotional resilience, inner peace, and overall well-being.
As a part of our thriving and supportive community, you’ll connect with wonderful individuals on a similar journey of exploration and personal growth. Together, we learn, grow, and create meaningful experiences as we support one another in our practice.
To begin your yoga journey with us, simply choose the membership that aligns with your goals and join our community. We’re excited to support you as you explore the enriching world of yoga and experience its many benefits.
Hi, Im Sayeeda
Thank you for taking the time to visit. I’m a committed yoga student, teacher, and Ayurvedic lifestyle advisor with a passion for exploring holistic well-being in my own life and the lives of others.
My journey with yoga and Ayurveda began when I discovered their remarkable ability to help me navigate challenging periods of addiction, depression, anxiety, and chronic illness. Over time, these practices have become fundamental aspects of my life, serving as essential building blocks for creating balance and harmony. As I continue to deepen my knowledge and understanding of yoga and Ayurveda, they remain the bedrock upon which I build a more fulfilling and balanced existence.
Improve Your Mental Health With My Free eBook
Discover 3 Essential Yoga Poses for Stress Relief and Enhanced Mental Health
My mission is to guide you towards a more peaceful life using the power of yoga. I’m passionate about sharing simple and accessible practices that can help you quiet your mind and release tension held within your body. To help you get started on your journey, I’ve created a valuable eBook filled with knowledgeable guidance on how you can use yoga to soothe your mind and improve your mental health.
DownloadWhat You’ll Learn:
- How yoga can enhance your mental health and relieve stress, creating a sense of balance and harmony in your life.
- The importance of the vagus nerve and how we can utilise its power with yoga.
- Step-by-step instructions for three easy-to-follow yoga poses specifically designed to reduce stress and anxiety.
- A 15-minute stress-relieving yoga sequence, perfect for busy schedules.
- Bonus content: Discover the transformative power of Yoga Nidra to support your mental health journey.
To receive your free copy of “Sada Yoga | Soothing the Mind: 3 Essential Yoga Poses for Stress Relief and Enhanced Mental Health,” simply sign up for our mailing list below. Join our community of wellness seekers and embrace a more balanced, stress-free life.
Get your FREE E-BookInvest in your well-being and experience yoga’s countless benefits!
Private & Corporate Sessions
In addition to group classes, I also offer personalised one-on-one sessions tailored to your specific needs and goals. Whether you’re a beginner or an experienced practitioner, these private classes provide a focused environment to deepen your practice.
For those seeking a unique experience, I’m available for bespoke private bookings, ensuring a customised yoga session that caters to your individual preferences and requirements.
Furthermore, I cater to companies looking to promote wellness and mindfulness in the workplace through specialised corporate yoga packages. These sessions are designed to improve team bonding, reduce stress, and enhance productivity and overall well-being.
For all private and corporate enquiries please email to discuss your needs – info@sadayoga.co.uk
Practice With Me On Insight Timer
Connect with me on Insight Timer for various free Yoga Nidra practices. Find the perfect session to relax and connect to your inner world. Download the app and enjoy unlimited access to guided meditations.
Testimonials
Kathryn
Thank you so much for the session. It was wonderful thank you. The team enjoyed it. They were all taken with your calming voice! I’ve shared the link to the…
Rebecca
I’m finding the On-Demand yoga library incredibly helpful, I use it every day, and it’s all so clearly explained and at the level I want. There are also recordings of…
Hayley
Sayeeda is an amazing yoga teacher…I’ve been going to her classes for a couple of years and fully recommend giving her classes a go! Sayeeda is welcoming and enthusiastic to…
Dawid
Life-changing teaching. Help’s to keep past in the past. Sayeeda will equip you with tips, and advice on how to improve focus. She’s great at recommending actually helpful readings. If…
James
Top class yoga instructor. Sayeeda has a wealth of knowledge and is way above the rest of the competition in Weston. Professional and well-structured classes that are always first class.
Nick
My exercise regime for years was almost ‘full on’ aerobic workouts, and then just recently I started Yoga sessions with Sayeeda, I must say her classes are excellent, most professionally…
Paul
I wouldn’t be without Sada’s classes. I started a couple of years ago and wish I’d done it sooner. For me, they’re key for managing knee and back pain (through…
Marc
I was in rehab in the early stages of recovery from the symptoms of a life of trauma – An addiction to Alcohol, Crystal Meth and Sex. I was abstinent,…
Ernest
Yoga with Sayeeda helped me a lot with many different mental and physical problems. I do not know where to start. If I just look at the basics, in that…
Lea
During my treatment I was broken. I was physically and mentally exhausted. Especially during detox. My body was sore and ached. I wasn’t quite sure about Yoga and what it…
Yoga Blog
Balancing and Grounding Yoga Nidra
This Balancing and Grounding Yoga Nidra begins at the crown of your head, gently directing your focus side to side…
Journey Within – Yoga Nidra with Visualisation
Journey Within – Yoga Nidra with Visualisation will help you reach a state of inner peace. We’ll begin with a…
Yoga Nidra: Journey With the Breath
Yoga Nidra: Journey With The Breath will allow you to explore stillness and relaxation in just 20 minutes using a traditional body scan and breath visualisation.