Weekly Hatha and Ashtanga classes providing you a safe and welcoming space to explore your body and breath within the world of Yoga
We are back with YOGA CHAATS and we are super excited to be sharing this experience with you back in person!
DATE : 18.10.2020
TIME : 10.30am – 14.00pm
COST: £26pp
Doors open at 10.30am for a welcome chai to settle us in and warm up before we get started. At 11am we will begin with a 1 Hour long Yoga asana class, followed by 30 mins of Yoga Nidra (Sleep Yoga) for deep rest and relaxation. To finish off Cumin Alive will be providing us with some delicious authentic Indian delights to enjoy over ‘chaats’ with your fellow practitioners.
See the menu :
Idling Sambar is a staple meal of Southern India. The wonderfully light and fluffy steamed rice cakes….soaked just so in a beautiful Sambar, a coconut chutney is obligatory, almost compulsory with Idli. It’s the perfect way to start ushering in the colder months but still to feel light and refreshed. Finished off with the signature mango lassie!
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This event is capped at 12 people due to social distancing so please book early to avoid disappointment.
Cost for the whole morning is £26pp
Fee is payable upon booking
To book please contact Sayeeda using the booking form below
You must bring your own mat and equipment, including anything you might need for the Nidra i.e blankets.
All food and drink provided is 100% vegan but please let us know of any other dietary requirements or allergies.
Check out my new Premium Monthly Pass which gives you so much more flexibility and choice to help you fit your practice in and around your lifestyle.
This package gives you access to all live streamed weekly classes, and with the launch of my new Vimeo site, an archive of pre-recorded classes that can be used at your disposal, with a bonus of 2 new recordings added each month.
NEW STUDENT SPECIAL OFFER JUST £20
NORMAL PRICE £37.50
The monthly Live class pass is still running for £30 and if the pass option doesn’t work for you then you can still book drop in sessions via the online booking system – www.bookwhen.com/sadayoga
Please use the contact from below to enquire about the monthly passes.
Book Pass
With a strong focus on breath awareness and body alignment, these classes are designed with a holistic approach for transformation and relaxation.
Suitable for all levels.
With a strong focus on breath awareness and body alignment, these classes are designed with a holistic approach for transformation and relaxation.
Suitable for all levels.
Lunchtime Refresh
With a strong focus on breath awareness and body alignment, these classes are designed with a holistic approach for transformation and relaxation.
Suitable for all levels.
The Ashtanga method is a specific sequence of postures with a strong emphasis on syncing breath with movement. It is a dynamic all round practice designed to build strength, flexibility and stamina in both body and mind.
Suitable for all levels, but this is a stronger practice – if you are unsure if this class is for you please contact me.
With a regular and consistent yoga practice you can improve your flexibility, strength and stamina both physically and mentally adding a richness to your existence that flows right off the mat and into the rest of your life.
There are so many benefits to be gained from incorporating a yoga practice into your life. Whilst the physical strength and flexibility are amongst the most obvious, it’s the subtle unseen benefits which can have the greatest impact on your entire experience of life.
As we direct our focus inward, connect to our breath, and move mindfully we begin to unite our mind, body and soul which in turn promotes an overall sense of well being.
A yoga practice can help you with symptoms of stress, maintain your nervous system, improve respiratory system, improve posture, help with focus and mental clarity, provide you with a sense of community and SO MUCH MORE!
Drop in for a single class, or save by purchasing a monthly pass and block packages for One-to-One sessions
Delve deeper into your practice – regular posts to help guide and inspire your yoga journey
For single class bookings please use www.bookwhen.com/sadayoga
Enquiries for monthly packages please use the contact from below or feel free to call or SMS 07725901810
Please add info@sadayoga.co.uk to your contacts to avoid replies going to your junk mail box – thank you
