Better than a power nap Nidra

Stuck for time and want to feel relaxed and recharged? This Nidra is literally better than a power nap – Lie back, get comfortable and do nothing more than listen… it really is that simple.

Please only listen to this recording when you can give it your full attention, do not listen when you are driving or working, this recording may make you sleepy.

For more information on this wonderful practice head over to my blog section and check out, ‘Yoga Nidra – Process and Benefits’.

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