The practice of Yoga Nidra is translated into sleep Yoga and is a from of meditation practised lying down.
Yoga nidra is an exploration into the deeper layers of our psyche and consciousness, whereby we experience a state of consciousness between waking and sleeping which can have a whole host of benefits to the body and mind. You cannot practice incorrectly, and what ever happens during your session is an exploration, there is no right or wrong. It’s more about feeling and being as opposed to thinking and doing. All you need to do is lie back, get yourself comfortable and surrender to the spoken word that guides you.
Please only listen to this recording when you can give it your full attention, do not listen when you are driving or working, this recording may make you sleepy.
For more information on this wonderful practice head over to my blog section and check out ‘Yoga Nidra – Process and Benefits’, or scroll down to start the recording.