Join me for this 3-minute breath to help manage the mind. It’s great for relieving symptoms of stress and anxiety.
Breath to Manage the Mind
Related posts
Yoga Nidra is a form of meditation and is the best tool to help you relax the body and mind. Using the practice of... Continue reading
Use this Yoga Nidra to cultivate profound total awareness and allow the body to rest deeply whilst using body scan, visualisation, mental breath practice and... Continue reading
Relax deeply and use the power of Sankalpa to plant the seed for transformation deep in the subconscious. Please only listen to this recording... Continue reading
The practice of Yoga Nidra is translated into sleep Yoga and is a from of meditation practised lying down. Yoga nidra is an exploration into... Continue reading
Stuck for time and want to feel recharged? Sit back and listen to the 12 minute Nidra to help calm the mind and relax the... Continue reading