Use this Yoga Nidra to cultivate profound total awareness and allow the body to rest deeply whilst using body scan, visualisation, mental breath practice and Sankalpa.
Please only listen to this recording when you can give it your full attention, do not listen when you are driving or working, this recording may make you sleepy.
For more information on this wonderful practice head over to my Journal section and check out ‘Yoga Nidra – Process and Benefits’.
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