Use this Yoga Nidra when you go to bed to help you get a restorative sleep.
Please only listen to this recording when you can give it your full attention, do not listen when you are driving or working, this recording is intended to make you sleepy.
For more information on this wonderful practice head over to my Journal section and check out ‘Yoga Nidra – Process and Benefits’.
Please only listen to this recording when you can give it your full attention, do not listen when you are driving or working, this recording is intended to make you sleepy.