Yoga Nidra for Restorative Sleep is best practiced at night while in bed, preparing for sleep.
Please listen to this recording only when you can fully focus on it, as it is designed to induce sleepiness. Avoid listening while driving or working.
To learn more about this beneficial practice, visit the Journal section for an article on “Yoga Nidra – Process and Benefits.”
Remember to only use this recording when you can devote your full attention to it and avoid listening during activities that require alertness.