Yoga Nidra is a form of meditation and is the best tool to help you relax the body and mind. Using the practice of body scan this recording will help you fall asleep fast and experience a deep and restorative night’s sleep.
Please only listen to this recording when you can give it your full attention, do not listen when you are driving or working, this recording is intended to make you sleepy.
For more information on this wonderful practice head over to my Journal section and check out ‘Yoga Nidra – Process and Benefits’.
