Reset the mind, body, and breath with this 15-minute Yoga Nidra Reset. You will be guided through a traditional body scan, followed by a breath awareness practice. Find a space where you will not be disturbed, get the body comfortable, and relax into stillness.
To begin:
- Find a quiet space
- Get comfortable
- Relax into stillness
Discover the power of Yoga Nidra to promote overall well-being, no prior yoga experience is required.