15 Minute Yoga Nidra Reset

Reset the mind, body, and breath with this 15-minute Yoga Nidra Reset. You will be guided through a traditional body scan, followed by a breath awareness practice. Find a space where you will not be disturbed, get the body comfortable, and relax into stillness.

To begin:

  • Find a quiet space
  • Get comfortable
  • Relax into stillness

Discover the power of Yoga Nidra to promote overall well-being, no prior yoga experience is required.

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