This 10-minute short Yoga Nidra with a guided body scan will help bring stillness and relaxation into your day. You can use this practice alone or play it after your Yoga Asana practice for an extended savasana. Practice where you will not be disturbed and make your body comfortable, either lying or sitting down.
Please only listen to this recording when you can give it your full attention and do not listen when you are driving or working, this recording may make you sleepy.
Enjoy the wonderful benefits available to you with this Yoga Nidra for Beginner’s Practice!