Yoga Nidra: Journey With The Breath will allow you to explore stillness and relaxation in just 20 minutes using a traditional body scan and breath visualisation.
By dedicating just 20 minutes to this relaxing practice, you can unlock the many benefits of Yoga Nidra. Aside from reducing stress and improving sleep quality, regular practice can enhance mindfulness, promote a heightened sense of inner peace, and contribute to overall well-being.
Whether you’re seeking to unwind after a long day or establish a regular self-care ritual, this practice, Yoga Nidra: Journey With The Breath offers a calming experience that will leave you feeling balanced, refreshed, and ready to embrace life’s journey with grace and resilience.
So, find a quiet space, get comfortable, and allow yourself to experience the transformative power of Yoga Nidra.
Learn more about Yoga Nidra here.