Sayeeda Alam 
Has the thought of a daily yoga practice ever crossed your mind? Do you already get a lot of benefits from your current practice, but have an inkling that practicing every day will bring even more positive change to your life? Maybe you’ve tried to practice every day, but haven’t managed to make it stick. Or maybe you are …
Try this Conscious Breathing Meditation – For Beginners which is a simple yet powerful mindfulness practice that brings us into the present moment.
This 15 Minute Yoga Class is designed to get connected to your body, breath, and the present moment. Suitable for beginners and for those who are feeling a little unmotivated, this practice is just enough to get the body moving and help you connect to the breath. Keeping things simple, we start with a spinal …
An engaging conversation discussing Yoga, Spirituality, & Religion in the modern world. Read more about Polyvagal Theory in Yoga
Learning how to do Child’s Pose is essential for your practice. While Child’s pose is considered a rest pose, for some people it might not feel that restful. So it’s important that you have some different ways to approach the pose so that you can feel comfortable and supported. Any number of factors in the …
Welcome stillness into the body and mind with Yoga Nidra for Beginners. In this recording, a thorough explanation is given to set the body up as comfortably as possible so that you can rest back and explore the depths of Yoga Nidra. To make the most out of this practice, have these props available: A …
Starting yoga can be a daunting thing right? In this article I will outline 7 Yoga Tips For Beginners to help you feel more confident and ready to get your practice started. Before you enter the yoga room for the first time, you might have worries about what to expect in the class. You may …
This yoga nidra practice for stillness will guide you through traditional body scan, breath awareness and visualisation to create a feeling of deep rest and relaxation in both body and mind. * If you are sensitive to suggestions in visualisation practices, please practice with caution, and if you feel uncomfortable, open the eyes to come …
A daily mindfulness practice can help you feel more focused and present whilst creating a sense of acceptance with our surroundings, thought’s and feelings. It’s a great stress reliever, as we learn to let go and relax into the present moment. I like to start all my yoga classes with mindfulness so my students can …
In this chakra Balancing Yoga Nidra you will be guided through a body scan practice to relax the body and mind. You will then journey through visualisation of the 7 Chakras centres in the energetic body. Use the breath to balance each Chakra so that optimal health and fulfilling your full potential can be realised. …