15 Minute Yoga Nidra Reset

15 Minute Yoga Nidra Reset

Reset the mind, body, and breath with this 15-minute Yoga Nidra Reset. You will be guided through a traditional body scan, followed by a breath awareness practice. Find a space where you will not be disturbed, get the body comfortable, and relax into stillness.

Relax From Head To Toe – Short Nidra

Relax From Head To Toe Short Nidra

This 10-minute short Yoga Nidra with a guided body scan will help bring stillness and relaxation into your day. You can use this practice alone or play it after your Yoga Asana practice for an extended savasana. Practice where you will not be disturbed and make your body comfortable, either lying or sitting down. Please …

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Discovering My Drive – 5 Benefits Of Yoga

5 benefits of yoga

In this article, “Discovering My Drive – 5 Benefits Of Yoga,” I delve into sharing the personal aspects that continuously draw me back to my practice. The beauty of yoga lies in its diverse array of benefits, each uniquely impacting individuals.

How To Start A Successful Daily Yoga Practice – 5 Tips

Daily Yoga Practice

Has the thought of a daily yoga practice ever crossed your mind? Do you already get a lot of benefits from your current practice, but have an inkling that practicing every day will bring even more positive change to your life? Maybe you’ve tried to practice every day, but haven’t managed to make it stick.  Or maybe you are …

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15 Minute Yoga Class

15 Minute Yoga Class

This 15 Minute Yoga Class is designed to get connected to your body, breath, and the present moment. Suitable for beginners and for those who are feeling a little unmotivated, this practice is just enough to get the body moving and help you connect to the breath. Keeping things simple, we start with a spinal …

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Yoga Nidra For Beginners

Yoga Nidra For Beginners

Welcome stillness into the body and mind with Yoga Nidra for Beginners. In this recording, a thorough explanation is given to set the body up as comfortably as possible so that you can rest back and explore the depths of Yoga Nidra. To make the most out of this practice, have these props available: Make …

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7 Yoga Tips for Beginners To Build Confidence

7 Yoga Tips For Beginners

Starting yoga can be a daunting thing right? In this article I will outline 7 Yoga Tips For Beginners to help you feel more confident and ready to get your practice started. Before you enter the yoga room for the first time, you might have worries about what to expect in the class. You may …

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Yoga Nidra for Stillness

Yoga Nidra For Stillness

This yoga nidra for stillness will guide you through traditional body scan, breath awareness and visualisation to create a feeling of deep rest and relaxation in both body and mind. * If you are sensitive to suggestions in visualisation practices, please practice with caution, and if you feel uncomfortable, open the eyes to come out …

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