Have you ever found yourself in a yoga class, caught up in the practice of performance yoga? Looking around the room, noticing what everyone else is doing? Comparing your body to theirs, your version of the pose to theirs? Maybe the teacher offers a few options and you pick the harder one, even though something …
It gave me myself, really, and it opened up into a world of self-discovery and understanding that I never dreamed possible. And all I wanted was to share that and to hold the door open so that maybe someone else could find their own path to understanding and healing. The paradox of marketing yoga But …
There’s a kind of spiritual bypass that shows up in wellness spaces.It’s a story we tell about healing: someone goes through a hard time, finds yoga or meditation or some spiritual path, and suddenly comes out the other side radiant and whole. A neat before-and-after picture. The broken self on one side, the enlightened self …
Wellness culture and chronic illness don’t always mix well. In fact, when you’re living with chronic illness, the wellness space can sometimes do more harm than good. There’s a growing movement encouraging us to take more responsibility for our health. In many ways, that can be empowering, especially when it leads to greater self-awareness, agency, …
There’s a lot of talk about how yoga is for everyone. And while I truly believe that’s possible, I also know, from lived experience, that it can feel anything but that when you’re navigating life with ADHD, autism or trauma. Yoga and ADHD can be a challenge, and acknowledging this is the first step toward …
This Balancing and Grounding Yoga Nidra begins at the crown of your head, gently directing your focus side to side and downwards, nurturing each part of your being with mindfulness and care. The gentle and methodical guidance encourages a sense of equilibrium in both your physical and energetic body. As you progress through the practice, …
Journey Within – Yoga Nidra with Visualisation will help you reach a state of inner peace. We’ll begin with a mindful body scan, gently connecting with your physical being and allowing your body to enter a state of deep relaxation. As you continue, a breath awareness technique will help you focus your mind and calm …
Yoga Nidra: Journey With The Breath will allow you to explore stillness and relaxation in just 20 minutes using a traditional body scan and breath visualisation.
Embark on a journey to relaxation with this 10 Minute Yoga Nidra session. Find a quiet place, get comfortable and begin your practice.
Reset the mind, body, and breath with this 15-minute Yoga Nidra Reset. You will be guided through a traditional body scan, followed by a breath awareness practice. Find a space where you will not be disturbed, get the body comfortable, and relax into stillness.