This Balancing and Grounding Yoga Nidra begins at the crown of your head, gently directing your focus side to side and downwards, nurturing each part of your being with mindfulness and care. The gentle and methodical guidance encourages a sense of equilibrium in both your physical and energetic body. As you progress through the practice, …
Journey Within – Yoga Nidra with Visualisation will help you reach a state of inner peace. We’ll begin with a mindful body scan, gently connecting with your physical being and allowing your body to enter a state of deep relaxation. As you continue, a breath awareness technique will help you focus your mind and calm …
Yoga Nidra: Journey With The Breath will allow you to explore stillness and relaxation in just 20 minutes using a traditional body scan and breath visualisation.
Embark on a journey to relaxation with this 10 Minute Yoga Nidra session. Find a quiet place, get comfortable and begin your practice.
Reset the mind, body, and breath with this 15-minute Yoga Nidra Reset. You will be guided through a traditional body scan, followed by a breath awareness practice. Find a space where you will not be disturbed, get the body comfortable, and relax into stillness.
This 10-minute short Yoga Nidra with a guided body scan will help bring stillness and relaxation into your day. You can use this practice alone or play it after your Yoga Asana practice for an extended savasana. Practice where you will not be disturbed and make your body comfortable, either lying or sitting down. Please …
In this article, “Discovering My Drive – 5 Benefits Of Yoga,” I delve into sharing the personal aspects that continuously draw me back to my practice. The beauty of yoga lies in its diverse array of benefits, each uniquely impacting individuals.
Has the thought of a daily yoga practice ever crossed your mind? Do you already get a lot of benefits from your current practice, but have an inkling that practicing every day will bring even more positive change to your life? Maybe you’ve tried to practice every day, but haven’t managed to make it stick. Or maybe you are …
Try this Conscious Breathing Meditation – For Beginners which is a simple yet powerful mindfulness practice that brings us into the present moment.
This 15 Minute Yoga Class is designed to get connected to your body, breath, and the present moment. Suitable for beginners and for those who are feeling a little unmotivated, this practice is just enough to get the body moving and help you connect to the breath. Keeping things simple, we start with a spinal …