Yoga Nidra For Beginners

Yoga Nidra For Beginners

Welcome stillness into the body and mind with Yoga Nidra for Beginners. In this recording, a thorough explanation is given to set the body up as comfortably as possible so that you can rest back and explore the depths of Yoga Nidra. To make the most out of this practice, have these props available: Make …

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7 Yoga Tips for Beginners To Build Confidence

7 Yoga Tips For Beginners

Starting yoga can be a daunting thing right? In this article I will outline 7 Yoga Tips For Beginners to help you feel more confident and ready to get your practice started. Before you enter the yoga room for the first time, you might have worries about what to expect in the class. You may …

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Yoga Nidra for Stillness

Yoga Nidra For Stillness

This yoga nidra for stillness will guide you through traditional body scan, breath awareness and visualisation to create a feeling of deep rest and relaxation in both body and mind. * If you are sensitive to suggestions in visualisation practices, please practice with caution, and if you feel uncomfortable, open the eyes to come out …

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Daily Mindfulness Practice

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A daily mindfulness practice can help you feel more focused and present whilst creating a sense of acceptance with our surroundings, thought’s and feelings. It’s a great stress reliever, as we learn to let go and relax into the present moment. I like to start all my yoga classes with mindfulness so my students can …

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Chakra Balancing Yoga Nidra

Chakra Balancing Yoga Nidra

In this chakra Balancing Yoga Nidra you will be guided through a body scan practice to relax the body and mind. You will then journey through visualisation of the 7 Chakras centres in the energetic body. Use the breath to balance each Chakra so that optimal health and fulfilling your full potential can be realised. …

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10 Minute Yoga Nidra

10 Minute Yoga Nidra

Feel refreshed and recharged with this 10 minute Yoga Nidra. This practice will help you become still and present, minimising stress and promoting relaxation in both body and mind. Find a comfortable spot where you won’t be disturbed and gift yourself presence and stillness. Please only listen to this recording when you can give it …

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5 Reasons Why Ashtanga Yoga is Good for Anxiety

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Are you someone who experiences anxiety? Would you like to find a way to relieve those symptoms in a sustainable and natural way? In this article I’m going to give you 5 reasons why Ashtanga yoga is good for relieving symptoms of Anxiety and why you should give it a go! What is Anxiety? Let’s …

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Yoga Nidra for Restorative Sleep

Yoga Nidra For Restorative Sleep

Yoga Nidra for Restorative Sleep is best practiced at night while in bed, preparing for sleep. Please listen to this recording only when you can fully focus on it, as it is designed to induce sleepiness. Avoid listening while driving or working. To learn more about this beneficial practice, visit the Journal section for an …

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Ayurveda 101 – An Introduction to Ayurvedic Principals

Ayurveda 101

By the end of reading Ayurveda 101 – An Introduction to Ayurvedic Principles, you will have a basic understanding of the Ayurvedic system. We will cover: So let’s get stuck in… Ayurveda 101 – A Brief Overview Ayurveda is known as ‘The Science Of Life’. Originating in India and tried-and-tested for some 5000 years, Ayurveda …

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