Yoga Nidra for Stillness

Yoga Nidra For Stillness

This yoga nidra practice for stillness will guide you through traditional body scan, breath awareness and visualisation to create a feeling of deep rest and relaxation in both body and mind. * If you are sensitive to suggestions in visualisation practices, please practice with caution, and if you feel uncomfortable, open the eyes to come …

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Daily Mindfulness Practice

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A daily mindfulness practice can help you feel more focused and present whilst creating a sense of acceptance with our surroundings, thought’s and feelings. It’s a great stress reliever, as we learn to let go and relax into the present moment. I like to start all my yoga classes with mindfulness so my students can …

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Chakra Balancing Yoga Nidra

Chakra Balancing Yoga Nidra

In this chakra Balancing Yoga Nidra you will be guided through a body scan practice to relax the body and mind. You will then journey through visualisation of the 7 Chakras centres in the energetic body. Use the breath to balance each Chakra so that optimal health and fulfilling your full potential can be realised. …

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10 Minute Yoga Nidra

10 Minute Yoga Nidra

Feel refreshed and recharged with this 10 minute Yoga Nidra. This practice will help you become still and present, minimising stress and promoting relaxation in both body and mind. Find a comfortable spot where you won’t be disturbed and gift yourself presence and stillness. Please only listen to this recording when you can give it …

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5 Reasons Why Ashtanga Yoga is Good for Anxiety

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Are you someone who experiences anxiety? Would you like to find a way to relieve those symptoms in a sustainable and natural way? In this article I’m going to give you 5 reasons why Ashtanga yoga is good for relieving symptoms of Anxiety and why you should give it a go! What is Anxiety? Let’s …

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Yoga Nidra for Restorative Sleep

Yoga Nidra For Restorative Sleep

Use this Yoga Nidra when you go to bed to help you get a restorative sleep. Please only listen to this recording when you can give it your full attention, do not listen when you are driving or working, this recording is intended to make you sleepy. For more information on this wonderful practice head …

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7 Ayurveda Tips for Good Sleep

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In this article, I will be giving you 7 Ayurvedic Tips for Good Sleep. But first, let’s start with a little background on why sleep is important. Ayurveda considers proper management of sleep to be one of three pillars in life, along with proper management of digestion and proper management of sexual energy and the …

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Using Polyvagal Theory In Yoga

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In this article, you will learn about the basics of using polyvagal theory in yoga. We will cover: What is the vagus nerve? What is the nervous system? How the nervous system responds to danger. Modern Day stressors. What can we do? So lets begin… Polyvagal theory was coined by Dr. Stephen Porges details how …

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