Yoga Nidra – Sankalpa

Yoga Nidra - Sankalpa

Relax deeply and in this Yoga Nidra and use the power of Sankalpa to plant the seed for transformation deep in the subconscious. Please only listen to this recording when you can give it your full attention, do not listen when you are driving or working, this recording may make you sleepy. For more information …

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Chakra Balancing Poses

chakra balancing poses

Chakra balancing poses are a powerful tool to help align and harmonize the chakra system, which plays a vital role in maintaining optimal physical and mental health. By incorporating specific yoga poses into your practice, you can stimulate and balance each chakra, allowing for enhanced well-being and overall vitality. This ‘how-to’ guide will introduce poses …

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Chakras

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You may have heard the term Chakra in your yoga class flying around a few times, but what are they, what do they do and how do the chakras relate to Yoga?  The word chakra is translated into ‘wheel’, and chakras can be described as energy wheels or energy centres, there are 7 main ones, …

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Testimonials – Yoga for Addiction, Stress & Anxiety.

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Like me, many others have found the practice of yoga to be a wonderful and sustainable tool to aid them in their recovery from addiction. Hear first hand from some of my students about their experiences of practicing yoga with me.  My deepest gratitude to those who felt able to share their story. ♥ Yoga …

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Yoga Nidra for Relaxation

Yoga Nidra For Relaxation

Want to find relaxation with Yoga Nidra? Hit the play button to get started!

The practice of Yoga Nidra is translated into sleep Yoga and is a form of meditation practiced lying down.

Yoga Nidra is an exploration into the deeper layers of our psyche and consciousness, whereby we experience a state of consciousness between waking and sleeping which can have a whole host of benefits to the body and mind. You cannot practice incorrectly, and whatever happens during your session is an exploration, there is no right or wrong. It’s more about feeling and being as opposed to thinking and doing. All you need to do is lie back, get yourself comfortable, and surrender to the spoken word that guides you.

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Better than a power nap Nidra

Better Than A Power Nap Nidra

Stuck for time and want to feel recharged? Sit back and listen to the 12 minute Nidra to help calm the mind and relax the body.

Please only listen to this recording when you can give it your full attention, do not listen when you are driving or working, this recording may make you sleepy.

Yoga Nidra – Benefits and Process

yoga nidra

Curious about the benefits and process of Yoga Nidra? This article will explore: What is Yoga Nidra? Yoga Nidra, also known as “yogic sleep,” is a form of meditation practiced while lying down. Though the name might suggest taking a nap, the goal is not to fall asleep but to explore deeper layers of our psyche and consciousness. …

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Class Etiquette

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A yoga class can be a daunting place to walk into, so understanding some basic class etiquette can be useful to help you feel more comfortable before and during your practice. Following these tips below will ensure that each yoga practice is enjoyable and beneficial for you, the other students and your teacher. ARRIVE 5-10 …

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Biography

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Sayeeda believes whole heartedly in the transformative power a consistent yoga practice can have on the entire human experience…