By the end of reading Ayurveda 101 – An Introduction to Ayurvedic Principles, you will have a basic understanding of the Ayurvedic system. We will cover: So let’s get stuck in… Ayurveda 101 – A Brief Overview Ayurveda is known as ‘The Science Of Life’. Originating in India and tried-and-tested for some 5000 years, Ayurveda …
In this article, I will be giving you 7 Ayurvedic Tips for Good Sleep, one of the three essential pillars of life according to Ayurveda. Before we delve into these tips, let’s briefly explore the significance of sleep and its connection to our overall well-being. Ayurveda recognises proper management of sleep as a crucial component …
How to increase your digestive fire & improve your vitality using Ayurveda. Read on to find out how some simple tips make all the difference.