By the end of reading Ayurveda 101 – An introduction to Ayurvedic principals, you will have a basic understanding of the Ayurvedic system. We will cover: A brief Overview The Doshas and the Five Elements The Digestive Fire – Agni So lets get stuck in… A brief overview Ayurveda is known as ‘The Science Of …
In this article, I will be giving you 7 Ayurvedic Tips for Good Sleep. But first, let’s start with a little background on why sleep is important. Ayurveda considers proper management of sleep to be one of three pillars in life, along with proper management of digestion and proper management of sexual energy and the …
Want to increase your digestive fire and improve vitality? Read on… The three pillars of life in Ayurveda consist of proper management of sleep, proper management of digestion, and proper management of sexual energy and the senses. If all three are balanced then ‘a full life that is not cut short by disease’ is guaranteed. …