By the end of reading Ayurveda 101 – An introduction to Ayurvedic principals, you will have a basic understanding of the Ayurvedic system. We will cover: A brief Overview The Doshas and the Five Elements The Digestive Fire – Agni So lets get stuck in…... Continue reading
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Category: Ayurveda
Ayurveda considers proper management of sleep to be one of three pillars in life, along with proper management of digestion and proper management of sexual energy and the senses. It’s old news that sleep is a very important component when it comes to our health.... Continue reading
Want to increase your digestive fire and improve vitality? Read on… The three pillars of life in Ayurveda consist of proper management of sleep, proper management of digestion, and proper management of sexual energy and the senses. If all three are balanced then ‘a full... Continue reading