7 Ayurveda Tips for Good Sleep

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In this article, I will be giving you 7 Ayurvedic Tips for Good Sleep. But first, let’s start with a little background on why sleep is important. Ayurveda considers proper management of sleep to be one of three pillars in life, along with proper management of digestion and proper management of sexual energy and the …

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How to increase digestive fire (agni) and improve vitality

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Want to increase your digestive fire and improve vitality? Read on… The three pillars of life in Ayurveda consist of proper management of sleep, proper management of digestion, and proper management of sexual energy and the senses. If all three are balanced then ‘a full life that is not cut short by disease’ is guaranteed. …

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