How To Do Child’s Pose – 8 Ways

childs pose 1

Learning how to do a Child’s Pose is essential for your practice, and In this article, I’ll be explaining how to do child’s pose 8 ways. While Child’s pose is considered a rest pose, for some people it might not feel that restful. So you must have some different ways to approach the pose so …

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Chakra Balancing Poses


A balanced chakra system is said to give rise to optimal physical and mental health and well-being. Use this ‘how-to’ guide below to learn about poses that balance each of the chakras.  For more detail about the chakra system, what they do, and how they relate to the body and mind, check out my blog …

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