How To Do Child’s Pose – 8 Ways

Learning how to do Child’s Pose is essential for your practice. While Child’s pose is considered a rest pose, for some people it might not feel that restful. So it’s important that you have some different ways to approach the pose so that you can feel comfortable and supported. Any number of factors in the …

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Chakra Balancing Poses

A balanced chakra system is said to give rise to optimal physical and mental health and well-being. Use this ‘how-to’ guide below to learn about poses that balance each of the chakras.  For more detail about the chakra system, what they do, and how they relate to the body and mind, check out my blog …

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