A practice that works around you
Your body, energy and circumstances won’t feel the same every day. Your yoga practice doesn’t need to either.
The Yoga At Home Practice Library gives you the flexibility to choose what feels supportive today, whether you have ten minutes or an hour, want to move and build strength, settle a busy mind, or simply lie down and rest.
There’s no schedule to keep up with and no expectation that your practice should always look the same. Choose from gentle movement, breathwork, meditation, Yoga Nidra and deep rest, whenever and wherever it suits you.
This is yoga that works with real life, not against it.
What You’ll Find Inside
Rather than following a one-size-fits-all programme, you can choose the practice that feels right for you each day.
Inside The At Home Library, you’ll find:
- Gentle movement
- Strength and Mobility
- Breathwork
- Meditation
- Yoga Nidra & Rest
- Short practices
Whether you’re completely new to yoga or have been practising for years, you’ll find practices that support you wherever you’re starting from.
Your Membership includes
- More than 90 practices
- New practices added regularly
- Weekly inspiration emails
- Use on phone, tablet or computer
- £22 every 30 days
- Cancel anytime
You can also rent individual classes if you’d prefer not to become a member.
Explore the full library for 15 days
Get unlimited access to the full library for 15 days for £10. Your pass ends automatically after 15 days, with no further charges and nothing to cancel.
Your practice doesn’t have to look the same every day. Explore the Yoga At Home Practice Library and find what supports you today.
Choose according to what you need today
The library includes a simple filter system, making it easy to find exactly what you’re looking for.
Filter practices by duration, style, focus and level or search for exactly what you need.
New to yoga? Visit the Beginners’ Guide to learn what to expect and how to get started.
* Participation in any yoga class, meditation, yoga Nidra, or tutorial is subject to English law. By participating, you understand that yoga includes physical movements as well as an opportunity for relaxation, stress re-education, and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious injury, is always present and cannot be eliminated.
* Yoga is not a substitute for medical attention, examination, diagnosis, or treatment. Yoga is not recommended and is not safe under certain medical conditions. Please consider whether the practice is appropriate for you and seek medical advice where necessary.
* If you have any injuries, old or new, ensure that you listen to your body and only work within your range, modify postures to suit your body, or do not perform the pose.