I did my first class with Sada Yoga and I thought it was amazing.
As a complete beginner, I found it easy to follow and she had me bending and stretching in ways I never thought I could and using muscles I never knew I had.
Sayeeda instantly put me at ease and made me feel relaxed, she is professional, clear with her instructions, and will help or adjust you accordingly.
I worked up a sweat and it felt awesome, much more enjoyable than an hour in the gym, with the added bonus of relaxation at the end of the class.
I highly recommend Sada Yoga for all ages and abilities and if you want to start, this is definitely the place to come.
I look forward to my next class.