I’ve known Sayeeda for many years but this year I finally took her up on her offer to teach me yoga and honestly it was one of the best decision I have ever made, she’s helped me have one of the best years of my life. Thanks to her I’ve now got a whole different perspective on life, a much more positive mindset and a deeper connection with my body. My only regret is not doing this sooner, so anyone wondering if yoga is for them “NOW is the time” you can thank me later 
