My exercise regime for years was almost ‘full on’ aerobic workouts, and then just recently I started Yoga sessions with Sayeeda, I must say her classes are excellent, most professionally delivered, and always challenging! I always leave feeling that I’ve worked hard, and benefited both physically and mentally.

I am slowly feeling more flexible, and my balance improving (slow progress!), I always look forward to attending her classes… my one regret is that I didn’t start Yoga much sooner. I would strongly recommend Yoga lessons with Sayeeda 😊