I wouldn’t be without Sada’s classes. I started a couple of years ago and wish I’d done it sooner. For me, they’re key for managing knee and back pain (through keeping a strong core) and for a couple of hours a week, it gives me to focus on the practice and not work or the daily grind. It’s a very friendly and welcoming environment too!
Highly recommended for anyone looking to improve their health or well-being.