It’s the perfect thing, so relaxing, and is my reset for the week ahead. I’ve already noticed a difference, especially with my balance, as I was so much more clumsy and off-balance before. Also in my headspace, I’m a lot more calmer and able to sort issues out at work a lot more calmly. Before I came I really did not like yoga but thought I would give it one last go.
Thank you so much Sayeeda x