How I Work

At the heart of my teaching is a belief that coming back into balance can take time, and it doesn’t always look linear or graceful. My classes are slow, inclusive, responsive, and designed to support sensitive minds and bodies, and to offer space for rest, reflection and gentle strength.

I draw from a range of traditions, Hatha, Ashtanga, Yoga Nidra, meditation, pranayama, and Ayurvedic wisdom, and I gently thread in tools from modern science and psychology where they feel supportive. Some days that might look like movement, and other days it’s breath, stillness, or a simple grounding ritual.

I’ll always offer options, and I’ll always encourage you to honour your own pace, because finding balance isn’t a formula, it’s a relationship with yourself.

As an Ayurvedic lifestyle advisor, I also support people one-to-one with simple, practical guidance, from daily routines and seasonal rhythms to nutrition and self-care practices that honour your constitution and your life as it actually is. These sessions are about reconnecting with your natural rhythm, gently rebalancing the system, and creating small shifts that feel nourishing, not overwhelming.