Hello!
Thank you for taking the time to visit. My name is Sayeeda Alam, and I’m a committed yoga student, teacher, and Ayurvedic lifestyle advisor with a passion for exploring holistic well-being in my own life and the lives of others.
My journey with yoga and Ayurveda began when I discovered their remarkable ability to help me navigate challenging periods of addiction, depression, anxiety, and chronic illness. Over time, these practices have become fundamental aspects of my life, serving as essential building blocks for creating balance and harmony. As I continue to deepen my knowledge and understanding of yoga and Ayurveda, they remain the bedrock upon which I build a more fulfilling and balanced existence.
Turning Inspiration into Action
I felt inspired to become a teacher and advisor after experiencing the profound impact of these practices on my life. With eight years of teaching under my belt, I draw from ancient yogic wisdom and modern insights to guide students through postures, pranayama (breathing), philosophy, and meditation. Recognising that each student’s path is unique, I offer a variety of yoga styles to cater to evolving needs and support personal growth.
My teaching style is empathetic with a focus on creating a compassionate, non-judgmental environment where every student feels seen and supported. This inclusive approach forms the basis of our community at Sada Yoga, promoting deep connections and a safe space for exploration and growth.
As an Ayurvedic lifestyle advisor, I tap into the wisdom of this ancient healing system to provide personalised guidance on daily routines, nutrition, stress management, and the use of herbs and spices. By integrating Ayurveda with your yoga practice, you can cultivate a holistic approach to well-being and develop deeper self-awareness. This fusion of Ayurveda and yoga encourages personal growth and self-discovery, ultimately enriching your overall wellness journey.
Guiding Others Towards Growth and Self-Discovery
Yoga’s roots can be traced back to ancient India, where it has evolved over centuries as a profound cultural practice aimed at helping individuals discover their true nature. Modern scientific research has validated yoga’s numerous mental and physical benefits, leading to its growing popularity worldwide. As a comprehensive approach to well-being, yoga offers a strong foundation for those seeking to enhance physical fitness, nurture mind-body awareness, improve emotional regulation, and deepen their connection with life’s spiritual dimensions.
Through my personal journey, I’ve witnessed the incredible potential of yoga and Ayurveda to instil steadiness and well-being across all aspects of life. It is my heartfelt passion to share these life-enhancing practices with others, supporting them as they embark on their unique paths toward growth, healing, and self-discovery.
Hatha | Ashtanga | Yoga Nidra | Meditation | Breath work | Yoga for Stress, Anxiety and Addiction.
200 Hours Hatha,
Yoga Yoga Alliance
30 Hours Yoga Nidra,
Yoga Alliance
60 Hours Mastering The Addictive Personality, Yoga Alliance
99 Hours Applying Ayurveda,
CPD Certification Service