Yoga for Relaxation
Suitable for beginners
Combining a mixture of practices rooted in the ancient teachings of yoga, and modern tools and techniques to help relieve stress and anxiety.
Hatha
Suitable for beginners
With a strong focus on breath awareness and body alignment, these classes are designed with a holistic approach to maintaining a strong and healthy body, transforming the mind, and connecting to our spirituality.
Ashtanga
For beginners to advanced
The Ashtanga method is a specific sequence of postures with a strong emphasis on syncing breath with movement. It is a dynamic all-round practice designed to build strength, flexibility, and stamina in both body and mind.
Upcoming Events, Workshops & Courses
YOGA BRUNCH
02/12/23 | 9:15 AM
@ Loves Cafe, West Street
The best way to start your Saturday!
Join us for a beginner-friendly Hatha Yoga class designed to relax the body and calm the mind followed by the best vegan brunch in town.
YOGA NIDRA & GONG BATH
09/12/23 | 10:45 AM
@ Bleadon Coronation Hall
Explore the deeper layers of consciousness and psyche in this powerful Yoga Nidra session accompanied by the healing vibrations of the Gong Bath.
Stay for herbal tea afterward, taking time to reflect and share, deepening the sense of connection in this sacred space.
ESSENTIAL ASHTANGA
START DATE : 16/1/2 | 5:30 PM
@ Sacred Space Yoga Studio
Essential Ashtanga is a 6 Week course designed to help you establish a robust foundation in the ancient and dynamic practice of Ashtanga yoga.
Throughout this 6-week course, we will delve deeply into the core essentials of Ashtanga yoga, exploring key elements such as pranayama, Dristhi, Asana, and the art of harmoniously combining them to unlock the full potential of your practice.
