Classes

See schedule below for the full timetable including weekly classes, workshops and courses.

Yoga Classes in Weston-Super-Mare & Online.

As an experienced yoga instructor, I offer a variety of classes designed to cater to different skill levels and preferences, including beginners. With a variety of venues throughout the area and the convenience of live-streamed weekly classes, you have the flexibility to choose the learning format that best accommodates your lifestyle and preferences.

If you’re searching for yoga classes in Weston-super-Mare or online that promote a warm and welcoming atmosphere, Sada Yoga is here to support your journey. My classes are designed to provide a friendly and inviting environment for your practice and learning. Whether you’re aiming to enhance your physical health, mental well-being, or deepen your yoga knowledge, my classes offer a diverse range of opportunities for growth and support within a welcoming and inclusive environment.

Each yoga style has its own unique focus and benefits, and I invite you to explore them below.


Yoga for Relaxation

Monday | 7 pm – 8 pm | The Stable & Online

Through a combination of gentle postures, mindful breathing techniques, and meditative practices, we focus on nurturing your nervous system, guiding you into a state of deep relaxation. These sessions often include Yoga Nidra, a meditation practice that promotes restorative rest and rejuvenation.

Drop-In | Class Pass | Membership

2

Hatha Yoga – Balancing Body Breath & Mind

Wednesday | 6:30 pm | Online

Friday | 12:30 pm | Online

With a keen focus on breath awareness, body alignment, and mindfulness, this class takes a holistic approach to maintaining a strong and healthy body, transforming the mind, and connecting to our spirituality. By emphasising the importance of being present in each moment, we create a well-balanced experience that cultivates overall well-being.

Drop-In | Class Pass | Membership

Weekly Class Thumbnails

Ashtanga Vinyasa

Thursday | 6:15 pm | Bleadon Coronation Hall & Online

Ashtanga Vinyasa is a specific sequence of postures with a strong emphasis on syncing breath with movement. It is a dynamic all-round practice designed to build strength, flexibility, and stamina in both body and mind.

Drop-In | Class Pass | Membership

Weekly Class Thumbnails

Upcoming Events, Workshops & Courses

FEEL THE BENEFIT FEBRUARY

Special Offer – available throughout February

* 1 class per week for 4 weeks
* Stay committed to the same day & time
* Build strength, flexibility & a sense of calm in 4 weeks
* A great way to stay accountable and motivated

This is the perfect opportunity to deepen your practice, reconnect with yourself, and establish a routine that supports your body and mind.

4 Weeks 4 Classes 30

YOGA CHAATS

23/02/25 | 10:20 AM

@ Bleadon Coronation Hall

Join us at Yoga Chaats for a rejuvenating journey that nourishes your Mind, Body & Soul.

Indulge in the perfect blend of Hatha Yoga, Yoga Nidra, and mouthwatering Indian cuisine crafted by Dark Arts Rebel Kitchen.

Yoga Chaats

SPRING DAY RETREAT – Yoga & Ayurveda to Align with Nature’s Flow

23/03/25 | 10:30 AM

@ The Phoenix Studio
Somerset, Bristol Rd, Edithmead, Highbridge TA9 4HA

Struggling with seasonal changes that leave you feeling tired, stressed, or disconnected? This retreat offers a day to realign with nature’s rhythms and reconnect with yourself.

You’ll experience grounding seasonal yoga, calming pranayama, deeply restful Yoga Nidra, and practical Ayurvedic tips to care for your body and mind. Enjoy a nourishing Ayurvedic meal and leave feeling balanced, refreshed, and ready for the season ahead.

Spring Day Retreat Sada Yoga

Book Classes Here


Drop in for a single session or sign in to use your class pass or membership.