Yoga for Relaxation
Suitable for beginners
Combining a mixture of practices rooted in the ancient teachings of yoga, and modern tools and techniques to help relieve stress and anxiety.
Hatha
Suitable for beginners
With a strong focus on breath awareness and body alignment, these classes are designed with a holistic approach to maintaining a strong and healthy body, transforming the mind, and connecting to our spirituality.
Ashtanga
For beginners to advanced
The Ashtanga method is a specific sequence of postures with a strong emphasis on syncing breath with movement. It is a dynamic all-round practice designed to build strength, flexibility, and stamina in both body and mind.
Upcoming Events, Workshops & Courses
YOGA BRUNCH
18/05/24 | 9 AM
@ Loves Cafe, West Street
Join us for a beginner-friendly Hatha Yoga class designed to relax the body and calm the mind followed by the best 4-course vegan brunch in town.
YOGA NIDRA & GONG BATH
25/05/24 | 10:45 AM
@ Bleadon Coronation Hall
Explore the deeper layers of consciousness and psyche in this powerful Yoga Nidra session accompanied by the healing vibrations of the Gong Bath. Stay for herbal tea afterward, reflecting and sharing, deepening the sense of connection in this sacred space.
NOURISH YOUR NERVOUS SYSTEM – DAY RETREAT
22/06/24 | 10:30 AM – 4:30 PM
@ Wick St Lawerence Village Hall
Our “Nourish Your Nervous System” retreat offers a space for you to prioritise your well-being and learn techniques to support your nervous system, promoting a greater sense of balance and resilience in your daily life.
Through yoga, pranayama, sound therapy, and cold water immersion, you’ll discover ways to support the nervous system response and take a deeper look at the importance of vagal tone (the measurement of the activity and health of the vagus nerve).
