Yoga Classes in Weston-Super-Mare & Online.
As an experienced yoga instructor, I offer a variety of classes designed to cater to different skill levels and preferences, including beginners. With a variety of venues throughout the area and the convenience of live-streamed weekly classes, you have the flexibility to choose the learning format that best accommodates your lifestyle and preferences.
If you’re searching for yoga classes in Weston-super-Mare or online that promote a warm and welcoming atmosphere, Sada Yoga is here to support your journey. My classes are designed to provide a friendly and inviting environment for your practice and learning. Whether you’re aiming to enhance your physical health, mental well-being, or deepen your yoga knowledge, my classes offer a diverse range of opportunities for growth and support within a welcoming and inclusive environment.
Each yoga style has its own unique focus and benefits, and I invite you to explore them below.
Yoga for Relaxation
Monday | 7 pm – 8 pm | The Stable & Online
Through a combination of gentle postures, mindful breathing techniques, and meditative practices, we focus on nurturing your nervous system, guiding you into a state of deep relaxation. These sessions often include Yoga Nidra, a meditation practice that promotes restorative rest and rejuvenation.
Drop-In | Class Pass | Membership
Hatha Yoga – Balancing Body Breath & Mind
Wednesday | 6:30 pm | Online
Friday | 12:30 pm | Online
With a keen focus on breath awareness, body alignment, and mindfulness, this class takes a holistic approach to maintaining a strong and healthy body, transforming the mind, and connecting to our spirituality. By emphasising the importance of being present in each moment, we create a well-balanced experience that cultivates overall well-being.
Drop-In | Class Pass | Membership
Ashtanga Vinyasa
Thursday | 6:15 pm | Bleadon Coronation Hall & Online
Ashtanga Vinyasa is a specific sequence of postures with a strong emphasis on syncing breath with movement. It is a dynamic all-round practice designed to build strength, flexibility, and stamina in both body and mind.
Drop-In | Class Pass | Membership
Join a Sada Yoga class that nourishes the mind, body, and soul.
Upcoming Events, Workshops & Courses
YOGA NIDRA & SOUND BATH
15/09/24 | 10:45 AM
@ Bleadon Coronation Hall
Experience the power of Yoga Nidra paired with a healing Sound Bath. Dive into deeper states of consciousness, while you relax, and rejuvenate your mind, body, and spirit.
Stay for herbal tea afterward, taking time to reflect and share, deepening the sense of connection in this sacred space.
YOGA CHAATS
5/10/24 | 10:20 AM
@ Bleadon Coronation Hall
At Yoga Chaats, we nourish your Mind, Body & Soul.
The combination of Hatha Yoga, Yoga Nidra, wholesome Indian cuisine, and Community spirit is the perfect recipe for a morning of self-care and connection.
