Balancing and Grounding Yoga Nidra

Balancing And Grounding Yoga Nidra

This Balancing and Grounding Yoga Nidra begins at the crown of your head, gently directing your focus side to side and downwards, nurturing each part of your being with mindfulness and care. The gentle and methodical guidance encourages a sense of equilibrium in both your physical and energetic body. As you progress through the practice, …

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15 Minute Yoga Nidra Reset

15 Minute Yoga Nidra Reset

Reset the mind, body, and breath with this 15-minute Yoga Nidra Reset. You will be guided through a traditional body scan, followed by a breath awareness practice. Find a space where you will not be disturbed, get the body comfortable, and relax into stillness.

Relax From Head To Toe – Short Nidra

Relax From Head To Toe Short Nidra

This 10-minute short Yoga Nidra with a guided body scan will help bring stillness and relaxation into your day. You can use this practice alone or play it after your Yoga Asana practice for an extended savasana. Practice where you will not be disturbed and make your body comfortable, either lying or sitting down. Please …

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Yoga Nidra For Beginners

Yoga Nidra For Beginners

Welcome stillness into the body and mind with Yoga Nidra for Beginners. In this recording, a thorough explanation is given to set the body up as comfortably as possible so that you can rest back and explore the depths of Yoga Nidra. To make the most out of this practice, have these props available: Make …

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Yoga Nidra for Stillness

Yoga Nidra For Stillness

This yoga nidra for stillness will guide you through traditional body scan, breath awareness and visualisation to create a feeling of deep rest and relaxation in both body and mind. * If you are sensitive to suggestions in visualisation practices, please practice with caution, and if you feel uncomfortable, open the eyes to come out …

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Chakra Balancing Yoga Nidra

Chakra Balancing Yoga Nidra

In this chakra Balancing Yoga Nidra you will be guided through a body scan practice to relax the body and mind. You will then journey through visualisation of the 7 Chakras centres in the energetic body. Use the breath to balance each Chakra so that optimal health and fulfilling your full potential can be realised. …

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10 Minute Yoga Nidra

10 Minute Yoga Nidra

Feel refreshed and recharged with this 10 minute Yoga Nidra. This practice will help you become still and present, minimising stress and promoting relaxation in both body and mind. Find a comfortable spot where you won’t be disturbed and gift yourself presence and stillness. Please only listen to this recording when you can give it …

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