Want to find relaxation with Yoga Nidra? Hit the play button to get started!
The practice of Yoga Nidra is translated into sleep Yoga and is a form of meditation practiced lying down.
Yoga Nidra is an exploration into the deeper layers of our psyche and consciousness, whereby we experience a state of consciousness between waking and sleeping which can have a whole host of benefits to the body and mind. You cannot practice incorrectly, and whatever happens during your session is an exploration, there is no right or wrong. It’s more about feeling and being as opposed to thinking and doing. All you need to do is lie back, get yourself comfortable, and surrender to the spoken word that guides you.