Welcome to your go-to hub for relaxation and mindfulness. Here, you’ll find an extensive selection of Yoga Nidra, meditation, and breathwork sessions designed to help you de-stress, unwind, and reconnect with yourself. Experience the benefits of these calming practices and enjoy a sense of peace and balance in your daily life.
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This Balancing and Grounding Yoga Nidra begins at the crown of your head, gently directing your focus side to side and downwards, nurturing each part of your being with mindfulness and care. The gentle and methodical guidance encourages a sense of equilibrium in both your physical and energetic body. As you progress through the practice, …
Journey Within – Yoga Nidra with Visualisation will help you reach a state of inner peace. We’ll begin with a mindful body scan, gently connecting with your physical being and allowing your body to enter a state of deep relaxation. As you continue, a breath awareness technique will help you focus your mind and calm …
Yoga Nidra: Journey With The Breath will allow you to explore stillness and relaxation in just 20 minutes using a traditional body scan and breath visualisation.
Embark on a journey to relaxation with this 10 Minute Yoga Nidra session. Find a quiet place, get comfortable and begin your practice.
Reset the mind, body, and breath with this 15-minute Yoga Nidra Reset. You will be guided through a traditional body scan, followed by a breath awareness practice. Find a space where you will not be disturbed, get the body comfortable, and relax into stillness.
This 10-minute short Yoga Nidra with a guided body scan will help bring stillness and relaxation into your day. You can use this practice alone or play it after your Yoga Asana practice for an extended savasana. Practice where you will not be disturbed and make your body comfortable, either lying or sitting down. Please …
Try this Conscious Breathing Meditation – For Beginners which is a simple yet powerful mindfulness practice that brings us into the present moment.
This 15 Minute Yoga Class is designed to get connected to your body, breath, and the present moment. Suitable for beginners and for those who are feeling a little unmotivated, this practice is just enough to get the body moving and help you connect to the breath. Keeping things simple, we start with a spinal …
Welcome stillness into the body and mind with Yoga Nidra for Beginners. In this recording, a thorough explanation is given to set the body up as comfortably as possible so that you can rest back and explore the depths of Yoga Nidra. To make the most out of this practice, have these props available: Make …
This yoga nidra for stillness will guide you through traditional body scan, breath awareness and visualisation to create a feeling of deep rest and relaxation in both body and mind. * If you are sensitive to suggestions in visualisation practices, please practice with caution, and if you feel uncomfortable, open the eyes to come out …