Category: Sessions

Cultivate profound awareness and allow the body to rest deeply whilst using body scan, visualisation, mental breath practice and Sankalpa.⁠ Please only listen to this recording when you can give it your full attention, do not listen when you are driving or working, this recording... Continue reading

  Relax deeply and use the power of Sankalpa to plant the seed for transformation deep in the subconscious. Please only listen to this recording when you can give it your full attention, do not listen when you are driving or working, this recording may... Continue reading

  Join me for this 3-minute breath to help manage the mind. It’s great for relieving symptoms of stress and anxiety. Continue reading

The practice of Yoga Nidra is translated into sleep Yoga and is a from of meditation practised lying down. Yoga nidra is an exploration into the deeper layers of our psyche and consciousness, whereby we experience a state of consciousness between waking and sleeping which... Continue reading

Stuck for time and want to feel recharged? Sit back and listen to the 12 minute Nidra to help calm the mind and relax the body. Please only listen to this recording when you can give it your full attention, do not listen when you... Continue reading