15 Minute Yoga Class

15 Minute Yoga Class

This 15 Minute Yoga Class is designed to get connected to your body, breath, and the present moment. Suitable for beginners and for those who are feeling a little unmotivated, this practice is just enough to get the body moving and help you connect to the breath. Keeping things simple, we start with a spinal …

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Yoga Nidra For Beginners

Yoga Nidra For Beginners

Welcome stillness into the body and mind with Yoga Nidra for Beginners. In this recording, a thorough explanation is given to set the body up as comfortably as possible so that you can rest back and explore the depths of Yoga Nidra. To make the most out of this practice, have these props available: Make …

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Yoga Nidra for Stillness

Yoga Nidra For Stillness

This yoga nidra practice for stillness will guide you through traditional body scan, breath awareness and visualisation to create a feeling of deep rest and relaxation in both body and mind. * If you are sensitive to suggestions in visualisation practices, please practice with caution, and if you feel uncomfortable, open the eyes to come …

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Daily Mindfulness Practice

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A daily mindfulness practice can help you feel more focused and present whilst creating a sense of acceptance with our surroundings, thought’s and feelings. It’s a great stress reliever, as we learn to let go and relax into the present moment. I like to start all my yoga classes with mindfulness so my students can …

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Chakra Balancing Yoga Nidra

Chakra Balancing Yoga Nidra

In this chakra Balancing Yoga Nidra you will be guided through a body scan practice to relax the body and mind. You will then journey through visualisation of the 7 Chakras centres in the energetic body. Use the breath to balance each Chakra so that optimal health and fulfilling your full potential can be realised. …

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10 Minute Yoga Nidra

10 Minute Yoga Nidra

Feel refreshed and recharged with this 10 minute Yoga Nidra. This practice will help you become still and present, minimising stress and promoting relaxation in both body and mind. Find a comfortable spot where you won’t be disturbed and gift yourself presence and stillness. Please only listen to this recording when you can give it …

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Yoga Nidra for Restorative Sleep

Yoga Nidra For Restorative Sleep

Use this Yoga Nidra when you go to bed to help you get a restorative sleep. Please only listen to this recording when you can give it your full attention, do not listen when you are driving or working, this recording is intended to make you sleepy. For more information on this wonderful practice head …

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Yoga Nidra – Total Awareness

Yoga Nidra - Total Awareness

Use this Yoga Nidra to cultivate profound total awareness and allow the body to rest deeply whilst using body scan, visualisation, mental breath practice and Sankalpa.⁠ Please only listen to this recording when you can give it your full attention, do not listen when you are driving or working, this recording may make you sleepy. …

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Yoga Nidra – Sankalpa

Yoga Nidra - Sankalpa

Relax deeply and in this Yoga Nidra and use the power of Sankalpa to plant the seed for transformation deep in the subconscious. Please only listen to this recording when you can give it your full attention, do not listen when you are driving or working, this recording may make you sleepy. For more information …

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