Conscious Breathing Meditation – For Beginners
Try this Conscious Breathing Meditation – For Beginners which is a simple yet powerful mindfulness practice that brings us into the present moment.
Meditation
Daily Mindfulness Practice
A daily mindfulness practice can help you feel more focused and present whilst creating a sense of acceptance with our surroundings, thought’s and feelings. It’s a great stress reliever, as we learn to let go and relax into the present moment. I like to start all my yoga classes with mindfulness so my students can …