A daily mindfulness practice can help you feel more focused and present whilst creating a sense of acceptance with our surroundings, thought’s and feelings. It’s a great stress reliever, as we learn to let go and relax into the present moment.
I like to start all my yoga classes with mindfulness so my students can feel grounded, centred and ready to be fully engaged in their practice.
Join me in this short practice as we welcome all sensations of the body and mind.