Want to know the benefits and process of a yoga nidra practice? In this article I will outline: What yoga nidra What happens in a session Benefits of yoga nidra How to practice Links to sessions What is Yoga Nidra? Yoga Nidra is translated into ‘yogic sleep’ and is a form of meditation practiced lying …
A yoga class can be a daunting place to walk into, so understanding some basic class etiquette can be useful to help you feel more comfortable before and during your practice. Following these tips below will ensure that each yoga practice is enjoyable and beneficial for you, the other students and your teacher. ARRIVE 5-10 …
Why did I decide to teach yoga? Find out in this blog interview I did for Bristol School of Yoga.
Sayeeda believes whole heartedly in the transformative power a consistent yoga practice can have on the entire human experience…
