In this article, “Discovering My Drive – 5 Benefits Of Yoga,” I delve into sharing the personal aspects that continuously draw me back to my practice. The beauty of yoga lies in its diverse array of benefits, each uniquely impacting individuals.
Has the thought of a daily yoga practice ever crossed your mind? Do you already get a lot of benefits from your current practice, but have an inkling that practicing every day will bring even more positive change to your life? Maybe you’ve tried to practice every day, but haven’t managed to make it stick. Or maybe you are …
Learning how to do Child’s Pose is essential for your yoga practice. This blog will explain how to do Child’s Pose in 8 Ways
Starting yoga can be a daunting thing right? In this article I will outline 7 Yoga Tips For Beginners to help you feel more confident and ready to get your practice started. Before you enter the yoga room for the first time, you might have worries about what to expect in the class. You may …
Are you someone who experiences anxiety? Would you like to find a way to relieve those symptoms in a sustainable and natural way? In this article I’m going to give you 5 reasons why Ashtanga yoga is good for relieving symptoms of Anxiety and why you should give it a go! What is Anxiety? Let’s …
In this article, you will learn about the basics of applying the polyvagal theory in yoga. We will cover: Let’s begin with the polyvagal theory, coined by Dr. Stephen Porges, which explains the connection between the vagus nerve and our emotional, fear, and stress responses. The vagus nerve is the largest nerve in the body, …
You may have heard the term Chakra in your yoga class flying around a few times, but what are they, what do they do and how do the chakras relate to Yoga? The word chakra is translated into ‘wheel’, and chakras can be described as energy wheels or energy centres, there are 7 main ones, …
Like me, many others have found the practice of yoga to be a wonderful and sustainable tool to aid them in their recovery from addiction. Hear first hand from some of my students about their experiences of practicing yoga with me. My deepest gratitude to those who felt able to share their story. ♥ Yoga …
A yoga class can be a daunting place to walk into, so understanding some basic class etiquette can be useful to help you feel more comfortable before and during your practice. Following these tips below will ensure that each yoga practice is enjoyable and beneficial for you, the other students and your teacher. ARRIVE 5-10 …
Sayeeda believes whole heartedly in the transformative power a consistent yoga practice can have on the entire human experience…