10 Minute Yoga Nidra

Feel refreshed and recharged with this 10 minute Yoga Nidra.

This practice will help you become still and present, minimising stress and promoting relaxation in both body and mind.

Find a comfortable spot where you won’t be disturbed and gift yourself presence and stillness.

Please only listen to this recording when you can give it your full attention, do not listen when you are driving or working, this recording is intended to make you sleepy.

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