In this chakra Balancing Yoga Nidra you will be guided through a body scan practice to relax the body and mind. You will then journey through visualisation of the 7 Chakras centres in the energetic body. Use the breath to balance each Chakra so that optimal health and fulfilling your full potential can be realised.
Please only listen to this recording when you can give it your full attention, do not listen when you are driving or working, this recording is intended to make you sleepy.