This yoga nidra practice for stillness will guide you through traditional body scan, breath awareness and visualisation to create a feeling of deep rest and relaxation in both body and mind.
* If you are sensitive to suggestions in visualisation practices, please practice with caution, and if you feel uncomfortable, open the eyes to come out of the yoga nidra state.
Please only listen to this recording when you can give it your full attention, do not listen when you are driving or working, this recording may make you sleepy.