Welcome stillness into the body and mind with Yoga Nidra for Beginners.
In this recording, a thorough explanation is given to set the body up as comfortably as possible so that you can rest back and explore the depths of Yoga Nidra.
To make the most out of this practice, have these props available:
- A blanket to cover yourself
- A pillow for under the knees
- A thin pillow for behind the head
- Something to cover the eyes, either an eye pillow or scarf.
Make sure you can practice in a quiet space where you will not be disturbed.
In this practice, you will be guided through a body scan, breath awareness, and free-flow visualisation.
Please only listen to this recording when you can give it your full attention and do not listen when you are driving or working, this recording may make you sleepy.
Enjoy the wonderful benefits available to you with this Yoga Nidra for Beginner’s Practice!Share with others: