This 15 Minute Yoga Class is designed to get connected to your body, breath, and the present moment.
Suitable for beginners and for those who are feeling a little unmotivated, this practice is just enough to get the body moving and help you connect to the breath.
Keeping things simple, we start with a spinal warm-up, move on to some cat cows, a twist or two, and some forward folds to calm the nervous system.
I hope you leave this practice feeling grounded and centered.
All you need is your yoga mat, and you’re good to go!
Enjoy this 15 Minute Yoga Class.
– If you have any injuries old or new, ensure that you listen to your body and only work within your range, modify postures to suit your body, or do not perform the pose.
– Please be aware that yoga is a physical practice that can result in injury, you understand that you practice at your own risk, and if you have any prior medical conditions you have permission from a licensed medical professional.
Participation in all and any yoga class, meditation, yoga Nidra, or tutorial is subject to English law. By participating you understand that yoga includes physical movements as well as an opportunity for relaxation, stress re-education, and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious is always present and cannot be entirely eliminated. Yoga is not a substitute for medical attention, examination, diagnosis, or treatment. Yoga is not recommended and is not safe under certain medical conditions. Affirm that you are in good health and physical condition to participate.
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